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Started by chuchodani, May 1, 2015 · 8 Replies · 204 Views
After (visiting snap city) a hamstring injury at November 22th 2014, I have been using Jefferson Curl as my unique tool for rebuild and develop again my hamstring flexibility. It has been a long journey but I'm almost there. This shows how effective JC is for build your mobility, and also, it can be used as a rehab tool.
Great job !
Why and how did you injure your hamstrings?
Hollow Man said:Why and how did you injure your hamstrings?
https://www.gymnasticbodies.com/forum/topic/18683-pulled-hamstring/
jaz said:Great job !
Thanks jaz !
Actually, when I did manage to pull a hamstring back in 2013 I rehabbed it with the SLS im. No strength work until the hamstring emphasis elements were pain free 
the way it's structured you can ease your way up with gradually progressing stress to keep it healing. Went quickly.
Good to see you moving well again
chuchodani said:
Oh ok!
Not to steal your thread, but do you have any tips on how to prevent pulling your hamstring? Maybe strenghtening them with SLS im:s (referring to the glute ham raise progression)?
Always good to learn from other peoples injuries. 
(Not in a bad/disrespectful way)
Jon Douglas said:Actually, when I did manage to pull a hamstring back in 2013 I rehabbed it with the SLS im. No strength work until the hamstring emphasis elements were pain free
Good to see you moving well again
Interesting, actually in able to manage SLS/SE1>iM, SLS/SE2>iM still causing me some pain. Thanks for your comment
Hollow Man said:Oh ok!
Not to steal your thread, but do you have any tips on how to prevent pulling your hamstring? Maybe strenghtening them with SLS im:s (referring to the glute ham raise progression)?
Always good to learn from other peoples injuries.
The best way is to progress gradually, if you're in a program with a fashion like foundation, it's really difficult to get injured, because you must master the exercise you're doing before moving to another one. At that moment I wasn't doing any hamstring exercise like SLS iM that maybe plays a role, a lack of structural balance.