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Started by chuchodani, April 28, 2015 · 2 Replies · 164 Views
Hi guys ! Please check my form. Thanks !
PD: I'm still in FL/PE2 for strength. I always do some extra mobility at the beginning of my workout for maintenance, but when doing F7 I match the exercise with the proper mobility.
https://www.gymnasticbodies.com/forum/topic/19190-what-to-do-when-mobility-is-superior-to-strength/
Second one is better on the way down. On the way up work on lifting both hands at the same time.
Not going to be overly picky yet since this a distant step.
Cole Dano said:Second one is better on the way down. On the way up work on lifting both hands at the same time.
Not going to be overly picky yet since this a distant step.
Thanks for the feedback Cole !