Just like the title, what is the specific reason if I can't sit deep enough at StS?
I ignored this at PE2, but now it hinders me.
I want to know anatomic names of muscles, tendons which prevents me from doing this correct.
I already posted to get better ROM(link below including video), got some advice but still need more knowledge.
https://www.gymnasticbodies.com/forum/topic/20059-need-help-hip-joint-rom-in-side-to-side-squat/
Mats Trane advised me to put an arch in lower back and keep APT before sit down but it's hard.
I couldn't keep APT and straight back. It breaks as soon as I started to sink.
so I'm looking for alternatives to increase my ROM.
by the way, I'm doing all stretch courses once a week. would that be enough?