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Gregor

Building the body for rings

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Gregor

not necessary, you can more workout per week, it much more depends on your trainig volume and yours capabilitys.

And I am not world class (that means to be in finals in world and europeanchapionship), but I hope I will be someday :mrgreen:

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Joshua Naterman

You WILL be world class!

The volume and frequency of your training has taught me a lot about how to structure my training, and it is helping :) I have to do a bit less volume because I am A) heavy, and B) not as conditioned as you, yet ^_^ I will get there though! How should I start practicing the swinging stuff? I have no idea how to begin swinging on the rings.

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Gregor
You WILL be world class!

The volume and frequency of your training has taught me a lot about how to structure my training, and it is helping :) I have to do a bit less volume because I am A) heavy, and B) not as conditioned as you, yet ^_^ I will get there though! How should I start practicing the swinging stuff? I have no idea how to begin swinging on the rings.

Start with a basic swings....

I think there is somewhere a topic where I explained how should the basic swings look like. I've

Edit: here are topics :arrow:

viewtopic.php?f=6&t=1428&p=8617&hilit=swing#p8617

viewtopic.php?f=7&t=1809&p=11279&hilit=swing#p11279

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Joshua Naterman

Thanks! Gregor, have you ever had problems with tendonitis when building your planche and swallow?

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Gregor

No.

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Felipe

I was talking about military presses with weight :D but maybe it's better doing HSPU with a weighted vest.

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Gregor
I was talking about military presses with weight :D but maybe it's better doing HSPU with a weighted vest.

Military press is completly diffrent execrise and it is for shoulders. HSPU is primarly for triceps.

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Felipe

Presses have the same motion of HSPU

SAXPJ3PfdyY

I said military press because it was the more similar exercise I knew the name, sorry.

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Gregor
Presses have the same motion of HSPU

SAXPJ3PfdyY

I said military press because it was the more similar exercise I knew the name, sorry.

Yes I know it has a same motion, but in the military press you mainly press with shoulders in Hspu not.

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Gregor

I probably wont post a video today, although I made a movie but....I have a problems with my eyes, so I had to jump down from rings before dismount becuse I didn't see anything on my right eye. So routine wasn't good, I noticed bluryness at first hold and from bad to worse...

Now, I'm going to the doctor to get some antibiotics.

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Razz

That sucks man, hope you get better soon!

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Gregor

Thanks.

Edit: I got some antibiotics and eye drops.....

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Joshua Naterman

What happened with your eyes? Any diagnosis?

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Gregor

I don't know what happend, but it is infection....

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Gregor

First routine done after one week time....It's slightly better but far from ok.

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Gregor

First good training after almost two week time due to my eye infection.

Gues I won't be ready as much as I wanted to be and planned to be.

edit:

1. Whole competition routine

2. 2/3 of competition routine

3. Second half of routine

4. First end of strength of routine with 1kg belt

5. Second end of strength of routine with 1kg belt

6. Azarian+straight press to inverted 2x

7. Back uprise to inverted 2x

8. Back roll to maltese+down to back lever and uprise to maltese 1x (F+F)

9. Long HS Hold 3x

10. Biceps curl work

That's it for today....Now I'll go back to gym and work with kids till 20:00

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Razz

2 F's in a row, that is insane :twisted:

Good that you are back in training now!

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Gregor

It would be nice to have next year two F's in row :P

Thanks Razz! Yes I'm glad to be fully in training.

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Nic Scheelings

Haven't been on gym bodies much lately so i've missed this thread, but this is a fascinating read. Thanks for posting this Gregor, it has been illuminating!

Cheers

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Gregor

1. 2x whole competition routines

2. 2x back roll to maltese-nakayama-pike press to inverted with 1kg belt

3. 2x Azarian-straight press to inverted

4. 1x back uprise to inverted-rodrigouez 1-press to maltese-nakayama-press to maltese-iron cross

5. 1x back uprise to inverted-rodriguez 1

6. 2x kip to iron cross-press to maltese

7. 1x iron cross buterfly-iron cross buterfly- at third iron cross hold 5s

8. 3x kip to L-seat-pike press to HS-HS 40s

Demus :arrow: thanks :oops:

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Joshua Naterman

Gregor, you are a Man-imal !!!

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Wangtang6911

Gregor, just out of curiosity, what is your height and weight??

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Gregor

168cm and cca. 70-71kg

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sasquatch

Wow, that's pretty tall and heavy for a ring specialist, huh?

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Gregor
Wow, that's pretty tall and heavy for a ring specialist, huh?

Yes. I'm almost only one who can jump freely on rings on competitions :lol::lol: Al Ali Asi form Jordan is even heavier then me (but he has very very big legs to :wink: ).

Edit: Yesterday I felt a litlle pain in my shoukder blade so we end training imediatly. We will see how it will goes in Hungary.

My health lately is not so bullet proof :|

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