Building the body for rings

Awesome to hear!!!

Gregor,

If the second Mallorca GB Seminar comes to fruition this Fall and you are available, it would be my pleasure to work with you on my joint prehab series.

Yours in Fitness,

Coach Sommer

Yes I would like to!

If our schedules will comply :wink: (hope so)

I'm now in full training for a month now, and progress is very nice, better then expected.

I had done intensivly in sport helath center to correct muscles deficits for better muscle coactivation and prevetion and somehow helped me alot. I had beside regular ring training aditional weight training and on machines (one improvized to be as much as it can get simmillar to rings).

I'm working on cleaning my holds and learning on two new skills (let it be a secret for now :wink: and it's not victorian). I will tell or post a vid at the end of month

Oh I'm not compeeting till september so this time I'm going slovely.

Sweet! Awesome to hear you are back to training! Ooohh, a secret??? Hmmmm

Nice man! Can't wait to hear about your new moves

Earth to Gregor, everything ok?

updates?

I just read through all 28 pages of this thread. Just wanted to say I have a lot of respect for you Gregor! Keep winning those medals and moving up! I hope to see you out there one day. Check out the thread I just posted when you get a chance. Considering getting back into the rings world. Although I may have to pull a Jovtchev and see you when I'm pushing 30

How is your progress?

I can't believe this thread has over 33,000 views! :shock:

hmm my progress..Well I'm back from my injuries (torn biceps and brachialis from after an year and half). Did some competitions but did not completly got back (results wise).

Great! I'm glad to hear that you are at least mostly back! Looking forward to more of your posts