This forum is archived information and is no longer active.

Entering Stall Bar Reverse Leg Lift

Started by Sean Hunter, March 20, 2015 · 3 Replies · 226 Views

Sean Hunter

How does one go about entering this position to start this movement?

 

I got in them by grabbing the stall bar then walking up until i was in the position. Took me a while to do it that way. Is there an easier way to get in the starting position?

 

Thanks!

Helgi

I do a full pike close to the bars, press my back into the bars and then rotate the arms up to grab a rung.

Mats Trane

Like this