Back in February 2013 I bought F1. I followed the program for some time and really really enjoyed it. In my view it is one of the best/most logical training programs I have ever had the pleasure of following (thanks Coach!). Due to time/prioritising different things, I stopped following F1 quite a while ago, but will be starting again when I wake up tomorrow morning :-)
Over the past few months I have given more focus to trying to find a level of commitment to exercise that I am happy with (swimming used to be my life, I stopped 8 years ago and it's taken me that long to get the other parts of my life to a point that I'm happy with without that 'rock').
Recently I was introduced to wakeboarding, and after much deliberation, have decided that it is something that I would like to pursue as my 'main hobby'. I think that to make my progression on the board as smooth as possible (minimise injuries), that I should be focusing on:
- time on the water
- development of proprioception
- trampoline
- tumbling
- FIFA 11 / other neuromuscular training
- lateral jumps / jumping on fit balls etc
- functional strength (F1 onwards)
- flexibility (stretch series)
- aerobic work (running/cycling with friends)
It would be great to hear people's thoughts on this!