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Started by Mohamed Nabil, February 26, 2015 · 1 Replies · 122 Views
hey guys
iam working with foundation it's agreat course fom coach sommer
i have a proplem i can hold tuck planche for 15 sec and advanced tuck for 5 sec
but i can't hold the mobility exercises (with bent arms) like bent arm half straddled planche 
i kept trying but i failed any help with them
There are a couple of post from people with similar issues if you use the search function you will find it.
Read this: https://www.gymnasticbodies.com/forum/topic/18085-bent-arm-half-straddle-planche-hold/