I'm not sure of the best way to fit in the stretch series.
I have all 3 stretch courses, is there any problem in doing these in adjacent days? Or would it be better to put a days active rest in between, like H1?
Would there be any problem doing these on the same day as F7?
Currently my schedule is
M - F7 (repeated twice, lunch and evening)
T - my own stretching
W - H1
T - my own stretching
F - F7 (repeated twice, lunch and evening)
S - rest
S - sports
Thanks