Is there a certain order the online classes should be followed? Also I only have access to beginner online classes. Will intermediate and advance classes become available? Thank you for any help.
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Online Classes
Started by Diddy, February 26, 2015 · 5 Replies · 3,234 Views
The online classes are only for beginners. The intention is that if you wish to advance beyond them, you buy the Foundation/Handstand courses and go through them.
Salivanth said:The online classes are only for beginners. The intention is that if you wish to advance beyond them, you buy the Foundation/Handstand courses and go through them.
Or as a nice addition if you would like to add an additional work capacity day into your normal week's foundation schedule.
Yours in Fitness,
Coach Sommer
Ok thank you. That makes sense.
I do foundation, but my wife is following the online classes and that format is working great for her. I have also enjoyed seeing how they do their warm ups and I have started doing my warm ups similarly.
How does adding a work capcity day work? If you're doing F7/HS M/W/F, would the only class go say on Saturday?