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SL/PE1 - Updated workout

Started by Riz Q, February 18, 2015 · 4 Replies · 409 Views

Riz Q

Hi

This has probably been asked and answered.

 

I was doing well with the old SL/PE1 and got to week 5. What do I do now SL/PE1 has been updated to a new routine?

 

Also - Quick question regarding the form on the old SL/PE1 - When we extend into the bow shape do we "hold" into the final state? or do we continuously strive to bend that spine back and continuously try to touch the glutes to the back of the head?

 

Thanks

RQ

William Str

For the SL progressions. Start from PE1 and retest for mastery.

Riz Q

Thanks but that doesn't really answer the question.

William Str
Coach Sommer said:

You're current SL progress no longer exists. Start from the beginning with the new SL progressions.

Yours in Fitness,

Coach Sommer

clincher

It'd be nice to provide more than just one small quote that doesn't say too much.

 

To the OP: this is currently one of the top posts on this forum:

https://www.gymnasticbodies.com/forum/topic/19395-slpe1-changed/

 

Feel free to read it all and decide what you want to do. The gist of it is, though, you should go back to PE1, and if you can do ABH, keep it in your warmup. Regarding the form, check the other posts on ABH for that, can't really help you there.