Increase my core and abs strength

Hey !

i'm looking for some advanced exercice for abs and lower back.

i throught many thread to find some of the better exercice , but the most i saw require some equipment.

body lever , hanging left lift.......

I really wish to be able to add body lever at my taining for increase my skill for the front lever.

If someone do it at house , tell me how you do it , what way have you find.

what can you do suggest me as exercice ?

thanks

You could do pull up-front lever (from pull up decrease to front lever and then pull up). Somwhere here was a video of this....when you feel strong enough you can add half a second hold to every lever, then add another half and another and so on. Make correction every second, or as you wish.

Body lever is a good exercise!

I do body levers by closing my door and grabbing with my fingertips under the door. good for fingertip strength too

Gregor you speak about that , i do them already ........

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to Razz : i have not enough place under my door .....

no other way ?

Ashita, do them with the body tucked. Easier but doable.

With body levers, you need to find something solid and heavy as a base. Sometimes the bottom part of couches work well or door frames.