Increase my resistance and strength wrist

Hey !

I wish some advice or exercice to do for increase my resistance and strength wrist because when i'm doing some planche exercice on the ground himself my wrist hurt myself , i use a set of push up bar for less tension.

i wish some other exercice than wrist push up i can see in video here

how many reps per set and how many set for each exercice

how many times per week ?

thanks

In the GB WOD isn't is 2x5 or 2x10? Do them in your WU and cooldown.

There is another video with a bunch of kids going through a bunch of prevention.

In the GB WOD isn't is 2x5 or 2x10?

i didnt find it , can you give me the link please ?

thanks for the video , there are many exercices its cool

so i must to do in my warm up ?

or at the end of my training ?

some set of 10 reps maybe no ?

thanks

look through the GB WOD's in workout of the day forum.

ok i saw !

i'll finish my training by 2*10 of wrist push up of knee for the moment.