Hello all,
I just started working out, with gymnastics and calisthenics as a focus. My goals are to get better in gymnastic ability and mass gain. My question is if it is possible to do foundation one as well as the calisthenic workout, which include pushups, dips, pullups, etc. Because my main concern is that just foundation one will not be enough to get me to a decent fitness to progress from or get any gains in muscle mass.
Little information about myself: 20 yrs old, 6'3''-6'4'', on the skinny side, can't perform a pullup or legitimate dip on bars.
Will foundation one increase my ability to perform pullups, muscle up, etc.? Is possible to combine these two programs? Because I can't understand if foundation one and the series is just meant to be for mobility and technique or if its for mass gain(or both). Or if you are supposed to be at the level to perform pullups and etc. before starting foundation one. Thanks for reading and for any advice that comes along.
-Rune