After testing out of and mastering different movements in F1 and HS1, how do you know:
1. which movements to keep?
2. what setup (reps, frequency, etc.) to do them based on?
For example, someone might test out of two movements and then have to work on the third one. How often does he do the two movements that he tested out of and based on what setup? Then as he masters and tests out of other things, the same question applies.
Thank you.