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Foundation/Handstand series: What movements to keep after mastery?

Started by progress_one, January 6, 2015 · 3 Replies · 380 Views

progress_one

After testing out of and mastering different movements in F1 and HS1, how do you know:

 

1. which movements to keep?

 

2. what setup (reps, frequency, etc.) to do them based on?

 

For example, someone might test out of two movements and then have to work on the third one. How often does he do the two movements that he tested out of and based on what setup? Then as he masters and tests out of other things, the same question applies.

 

Thank you.

progress_one

I wonder if Coach could incorporate this type of information into updated editions of all the courses in this GST series. Not everyone frequents the forums here. Perhaps even something like a stamp or some kind of mark to indicate which skills should definitely be included in every day warmups would be nice. Are updated editions of the finished courses in the works?

Jeremy Huston

This should be moved to a private forum.