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Started by PhilTaylor, January 5, 2015 · 3 Replies · 157 Views
Hi,
I´m at the first week of Fl/PE1 and I start shaking as soon as I lift my legs up...
The shaking doesnt gets worse, when I hold the exercise for longer.
Should I just repeat the first cycle till the shaking stops or should I use an easier variation of the exercise?
Greetings Philipp
Shaking happens when the deep stabilising muscles aren't firing properly.
The shaking should decrease pretty rapidly. Usually its just a neuro thing, the muscles are re/learning to fire.
If it makes you feel more comfortable, repeat the cycle.
Thanks for the quick and helpful answer! I will just repeat the cycle and move on when the shaking is gone.