List of exercises that should be improved after mastery

KSTL said:

While it may not be exactly in the same vein as these weighted exercises, does anybody know the recommendation for post-mastery work in the knee prehab exercises of the early SLS - iM's?

 

Should we just keep a single set of mastery reps in warm up or daily? Or is there benefit to increasing reps/sets?

 

A single set of 10r each element.

What about HLL ? I remember seeing that a single set of 20-30r for your warmup is good once you are an intermediate athlete.

Krel said:

What about HLL ? I remember seeing that a single set of 20-30r for your warmup is good once you are an intermediate athlete.

there's a whole other warm up called "Pre-Ring Strength" which is to be done before or after as a cool down after Ring Str days, thats covered in R1.

as for which mobility and Fundamental Body Positions we should be focusing on at our level is the main reason for this discussion, so you're right in scoping out that there will be variants in the warm up as you progress through the Courses.