Regarding the mobility exercise stradle donley kicks, in order to move to the next proggresion do I have to perform 10r. That means 10reps for each leg? So 1 rep is left +right leg? Thank you!
This forum is archived information and is no longer active.
Straddle Donkey kick sPL/PE4>iM question
Started by Alessandro Di Sanzo, December 7, 2014 · 5 Replies · 189 Views
Right or wrong, that's how I did it and as long as you aren't over loading yourself, I doubt coach would come down on you for doing additional quality reps.
Read the second page of this thread:
https://www.gymnasticbodies.com/forum/topic/13444-over-thinking-alert/page-2?hl=+donkey%20+kick
The short answer is: it's 5 per leg.
...but ten doesn't hurt 
...or, well it does. Nevermind.
...you do double the reps, you take double the rest from the PE 
5 per leg.