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sPL PE1

Started by Rahul, December 1, 2014 · 3 Replies · 178 Views

RahulPosted December 1, 2014

Side view -

korijaPosted December 1, 2014

You're shrugging towards, try to keep the line straight when going up and down (depressed)

RahulPosted February 9, 2015

In here -

Coach said -

It doesn't matter in the slightest. Focus on fully protracting and retracting the scapula.

also in here -

Coach said -

I have always had my athletes focus on protraction for sPL/PE1.

Jon DouglasPosted February 9, 2015

Looks fine to me. If you are hitting the numbers with that form go ahead and move on

The sooner you get in the habit of improving your depression/protraction though, the more trouble you will save yourself in the long run