How should be the arms in sPL/PE1? Should they be straight below the shoulders (vertical), or slightly angled, with the hands under the pecs?
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sPL/PE1 - Scapular shrugs - vertical arms?
Started by JDelage, November 19, 2014 · 4 Replies · 302 Views
They should be right under the shoulders
But in the course video the arms are angled.
It doesn't matter in the slightest. Focus on fully protracting and retracting the scapula.
Yours in Fitness,
Coach Sommer
I've been doing scapula shrugs as part of my warm to for about a year now, would it be too much to start doing them on rings?