question about hollow body rock FLPE2

Hi all!

A question about hollow body rock. As I lift up which part of my body should be in a contact with the ground? Only my butt? Or even lower back has to kept in contact?

Thank you!

Lower back pressed into the ground

You don't need a huge rock with these, so coming up till only your butt is on the ground is too much ROM; this would also put your feet resting on the ground if you are holding them in a BHBH correctly, which you don't want.

Why not post a form check video of your FL/PE2 if you are unsure?

You're right! I just posted a video at this topic. It is the second video I uploaded.

https://www.gymnasticbodies.com/forum/topic/18625-mnpe2-form-check-flpe2-form-check/

I think I lift up too much! May I just lift watching out to not touch the ground with my feet?