MNPE2 form check + FLPE2 form check

Hi all! Could you please ha ve a look at Straddle Up and Hollow body rock and see which are my mistakes? Thankk you!

 

MNPE2.mp4

FLPE2.mp4

I still work on MN+FL/PE1 but this is what I think you need to correct:

1.Your lower back must touch the ground between reps.

2. Lock out your knees

3.Point toes

4.You might be pulling your neck forward. I don't think you should do it..(someone correct me if I'm wrong)

 

For FL/PE2:

1.Don't pull your neck forward!

2.Point toes

 

Good luck bro