FL/PE1

 
Is my form correct ?
I am concerned about the the amount of upper body rotation i have . A bit less / or more than required ?

 

 

In the iM , i am not totally sure , if the neck's position is totally mimicking the spine's position ?

iM looks fine. PE vid is private

PE video is changed to unlisted now . Thanks .

Everything looks good from my end. Up it to 60s and check it off .

alright then .

I am plateaued at - 60 , 60 , 50 , 40 - for 2 weeks . Cant seem to grab onto 4 x 60s . 

I guess i have to fight through the really intense burn in the abs .

You're almost there. I just posted this yesterday, might help if ya are still stalled after another micro.

 

Also here's one specifically at the static holds: https://www.gymnasticbodies.com/forum/topic/17376-pushing-through-holds-with-diminished-rom/

that was fantastic to read .. because intuitively i feel spending more time in the exercises will help me in this regard .

so , i will try extra volume for busting through the plateaus .

 

thanks bro .