SPL/PE1 mastery check

was that the last set? if it was, i would say it passed

Thanks korija.  That was the last set.

Aren't your hands in the wrong position?  Should be rotated outwards.

Good question Ryan. I was just doing the standard plank position, and hadn't really thought about it. Looks like Coach says it's ok https://www.gymnasticbodies.com/forum/topic/18532-splpe1-scapular-shrugs-vertical-arms/#entry173764

In that quote coach is referring to the width of the stance (hands directly under shoulders VS slightly wider) not  the rotation.  In my opinion you should retest it with turned out hands and see if it makes any difference.  How are your swivel hips?