This forum is archived information and is no longer active.
Started by Ryan Reynolds, November 4, 2014 · 7 Replies · 174 Views
http://www.youtube.com/watch?v=5iTtdsQWW54&feature=em-upload_owner
Rep 5. A bit of shaking starts at about 45 seconds in but not bad. Wanted to see what you all thought. One more block? Or mastered. Look forward too your tips.
http://www.youtube.com/watch?v=4oQIyjhJHJA&feature=em-upload_owner
Enough range on the cow portion?
Sorry no video's first time tried again with Crome and it worked this time.
No video that I can see.
Can someone have a look now that I've fixed the video's? The suspense is killing me.
It's difficult to tell with the saggy shirt but the PE looks good. Personally I think you're right to move on. When you move on to the next PE you'll be able to tell if you have correct form anyway as your roll will be smooth if you have 'curled' up enough. If you attempt the bent hollow body rocks and they aren't at all smooth then maybe go back to PE1 for some more strength development.
iM looks good. Maybe a bit more ROM in the 'cow' position. I found concentrating on pushing my chest into the floor was a helpful cue for this one.
Anyone else feel free to correct me, I am most definitely not an expert.
Candice.
Thanks Candice. I'm going to move to FL/PE2 and see how it goes.
Shaking means your body is under duress. If you shake then you have not mastered the element. Coach has said this somewhere.
https://www.gymnasticbodies.com/forum/topic/10285-shaking/
- Shaking is due to the nervous system and musculature being in duress.
- If you are shaking, even if you managed the mastery target in terms of either time or reps; you have NOT demonstrated mastery.
Yours in Fitness,
Coach Sommer
Depends on what you mean by shaking - give the above a read and decide for yourself, just remember this opens a whole world of ambiguity. Don't let analysis paralysis stop you, get it done and move on - which I think (by your video) you have. Especially given that the next five elements will work to enhance this strength further 
.
- Callum
You can't see shaking too terribly bad in the video but I know there was some. I think part of it too is the video aspect. I was rock solid on all the previous 4 reps. Then I get the camera out and I shake. Might be squeezing a little harder when its show time. I don't think I need to start another block maybe just retest without the camera.