Have question in regards to shoulder ROM in the MN/PE1>iM. I can not achieve full ROM in the shoulder as demonstrated in demo video. So,
1.) should I work this movement without weight until full ROM is achieved or will the added weight help with achieving full ROM?
2.) if I were to use the weight what is an optimal weight to start at and and optimal weight to work towards.
3.) do I move to next movement in the progression once I hit full ROM regardless of how much weight I use,
I looked through the forum for quite a while and didn't find any topic addressing this.
Thanks so much for the input
Vito