Rest times for wrist pushups

Hi,

 

I had a couple of questions on wrist work in HS1

 

1. How long do you rest between each set of wrist pushups(whether they fingertip pushup or the knuckle pushup or anything else) and how long after you complete all sets of a kind of pushup before starting the next kind of pushup.

 

2. How much should you push yourself each set? I feel like wrist join and the bones and joints in the hand are really sensitive and one should'nt push too much.

 

Thanks in Advance

1. Here read this previous thread.

2. The answer to this question depends on how messed up your wrists are. Wrist exercising and stretching becomes a life long endeavor to maintain decent wrist mobility.