I've been listing to a lot of podcasts lately and a few of them have featured Coach Sommer. I really liked what he had to say so I thought I'd sign up for the Foundation and Handstand one courses. Not really knowing anything at all about the program, I have a few questions.
I'm curious about the programming, I took the intro assessment and entered all the rounds, reps, times, I was capable of doing and went to the weekly program. The first workout seemed pretty simple. Should I up the movements that I'm more capable in to the next block or should I stick with it and go with the lower reps/times? I don't want to overdo it, and I have zero ego in this( I know that my bodywieght/gymnastics movements are weak), but I also want to get some work in. Just curious how slow I should start.
Is this something that I do in conjunction to my regular strength/crossfit or is it stand alone?
Also on the deck squats, I can't do one... (sad face) It's probably a lot of ankle, calf, hip mobility issues as I can't do one without using my hands pushing on the side on the roll forward to help me up. Should I avoid doing these until I can actually get up out of the roll or just use my hands for now?
Any help is appreciated, and these are probably silly questions...
