Hey all,
I am starting to get into the gynamistics and ring strength arena, but I am a bit lost on where to start or how to scale things in a way that I can improve and get to more advanced levels. I am 22, 6'0 190lbs, and I just graduated college where I ran track (decathlon) and played football. I was an exercise science major so I know a good amount about exercise physiology and trianing principles, but I dont know much about this type of training. I always belevied I was a very fit guy but after starting to use my rings I dont believe that anymore. Anyways to get to the point, how do I scale the WOD to a level that I can manage most things I can do but the things like back and front levers. I read a lot of the starting strength stuff but still feel lost. Any advice you can provide would be much appreciated.
Thanks