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sPL/SE3 - Progress stalled. Plan?

Started by Ravn, October 6, 2014 · 25 Replies · 812 Views

J0X

For sure. I hate this progression, Plateau'd for ages unfortunately. I started bodyweight Training mainly to obtain planche. Ironically it is my weakest of the 7 series by far. But i wont give up... i am probably going to start doing maltese board presses and spl negatives from hs and tuck pl pushups more to really hit the shoulder hard.

Every other series i am getting consistent progress apart from manna, straddle L is extremely difficult :)