Trey Stone Posted October 3, 2014 Share Posted October 3, 2014 (edited) . Edited October 9, 2014 by Trey Stone Link to comment Share on other sites More sharing options...
DiTi Posted October 3, 2014 Share Posted October 3, 2014 who needs legs anyway Link to comment Share on other sites More sharing options...
Trey Stone Posted October 3, 2014 Author Share Posted October 3, 2014 SLS (+100 lbs) = Single legs squats + 100 lbs Link to comment Share on other sites More sharing options...
Jonathan Pettit Posted October 3, 2014 Share Posted October 3, 2014 I definitely hear the Final Fantasy victory fanfare whenever I master an element. 7 Link to comment Share on other sites More sharing options...
Lee Posted October 4, 2014 Share Posted October 4, 2014 What's Level 9? U mean hanging to iron cross? Link to comment Share on other sites More sharing options...
Trey Stone Posted October 4, 2014 Author Share Posted October 4, 2014 It is a butterfly mount (from dead hang, straight arm muscle-up to support). From dead hang to cross is a butterfly cross, which is more difficult and is rated D. Link to comment Share on other sites More sharing options...
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