progress_one Posted September 29, 2014 Share Posted September 29, 2014 (edited) will update a bit later Edited September 30, 2014 by progress_one Link to comment Share on other sites More sharing options...
Jesus Rojas Posted September 29, 2014 Share Posted September 29, 2014 I would suggest to remove back lever and ring support work until you get the basics down, and also you need more scap elevation on the HS. Keep up the good work Link to comment Share on other sites More sharing options...
progress_one Posted September 30, 2014 Author Share Posted September 30, 2014 you need more scap elevation on the HS. Keep up the good workDoes this mean I need push harder into the ground and try to distance my shoulders from hands? If so, then I have been doing that lately and I see that it is harder that way. Link to comment Share on other sites More sharing options...
Jesus Rojas Posted September 30, 2014 Share Posted September 30, 2014 Does this mean I need push harder into the ground and try to distance my shoulders from hands? If so, then I have been doing that lately and I see that it is harder that way.Yes, It means to put your ears nearer to your shoulders by pushing the ground (elevating the scapula). Link to comment Share on other sites More sharing options...
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