So I wrote a longer intro post but I messed up I think and it did t post so here's te short version:
Hello!! Total noob to the forum but I've decided to purchase f1 asap.
After reading a bitof the forums throughout the day I've seen a few post mentioning "prerequisites" to f1 outlined either by coach or by other members (I'm not sure).
Is this true ? I've tried the search tool as well as manually clicking back to 2013 and can't seem to find anything.
Would be of great help if someone could point me In the right direction.
I have ok stats (relative to people on here) muscle ups, v sit, straddle 1 arm push , ring wide pull, but I know I'm going to be starting "over" so to speak so not really concerned with numbers now.