I was never much into the aesthetic side of training until I started doing GB and saw all this definition popping up in different places all over my body. I was always about performance and progress and of course I still am but now one of the really fun aspects of my training is watching the development of my body. Delts (especially posterior), traps (wow), overall back, glutes, biceps, triceps, brachioradialis, abs and overall core/trunk have all been hugely noticeable. And I'm still on foundation 1 for everything! I can't imagine what my body will look like with dedicated practice over the next several years. So I just wanted to share my experience so those of you who are more into aesthetics can see that Foundation will take you down that path while also making you functionally strong and mobile.
Oz
