This forum is archived information and is no longer active.
Started by Coach Sommer, June 5, 2009 · 1 Replies · 845 Views
pwCv1Yjb8MI
Complete four rounds:
1 - 15' Cirque
10 Elevated XR Rows
notes:
1) Rest 20 seconds between exercises.
2) You may rest 2-3 minutes between rounds.
3) If using an 8’ rope, complete 2 non-stop laps. Substitute 10 towel pull- ups if you have no access to a rope.
I had only enough time for two rounds :x
1 - 15' rope climb without legs (come down with short one arm negatives)
7 FL pulls (tuck)
7 bulgarian rows on two ropes (no elevated feet)