Shoulder blades stickint out when performing adv tuck planche

[Supreme]

Hello. When I perform advanced tuck planche my shoulder blades sticking out. Is it good thing or bad? If it's bad how to fix it?. Have a nice day.

[ADRIANO FLORES CANO]

It doesn't good or bad, just incorrect. Means that you're doing a progression that is away of your actual level of strenght. Proper technique in planche development is always scapula protracted and depressed at max, nothing sticking out.

 

You've to go back to your planche leans and see if happens the same. If not, then go to tuck planche (not advance) and try the same and progress from there.

 

Cheers.

[Mats Trane]

Read this

https://www.gymnasticbodies.com/forum/topic/5959-scapula-position-for-basic-and-static-exercises/

Or even better get the Foundation series

[Supreme]

Thanks for replies. I'm going back to start training planche leans. Do scapula pull up would help me to increase scapula strength to hold protracted scapula while perfoming planche position?

[DiTi]

Thanks for replies. I'm going back to start training planche leans. Do scapula pull up would help me to increase scapula strength to hold protracted scapula while perfoming planche position?

no scaptula pull up will help you to retract and you dont want that in planche 

[Ivan Pavlovic]

Do scapula pull up would help me to increase scapula strength to hold protracted scapula while perfoming planche position?

I think scapula pushups should help but im not sure.

Edited July 15, 2014 by Paf

[Supreme]

Thanks DiTi for clearing it out.

 

Paf. Thanks for suggestion.

[Murray Truelove]

You need to go back to a progression that you can achieve the correct amount of protraction and depression. Even doing planks but with full protraction will help.

[Bernardo Bisaku]

Mine was also sticking until i read this thread thank you guys