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Training to true failure vs Training with quality sets to failure

Started by Spphysio, July 10, 2014 · 25 Replies · 1,277 Views

AliceL
Coach Sommer said:

It is a matter of mental toughness rather than physical disability. The body does what the mind requires it to do; no more and no less.

To add to Coach's comment. Here's a blog post about getting mentally tough, geared towards competitive swimming but definitely applicable to GST.

http://www.swimcoachingbrain.com/getting-mentally-tough-for-swimming/

 

Old way of training mental toughness:

Training the body to train the mind. Technique didn't matter as long as you work work work.

New way:

Training the mind to train the body. Don't "fight" hard to get through a set, focus on being relaxed and breathe long.