I no nearly evry one here uses static holds for Planche Training and lever Training .. BUT .. Do any of you hold normal exercises like Pull Ups - at the top of the movement or .. HSPU at the bottom of the movement
HELP - Static Holds -
Started by Danny Wraxton, May 30, 2009 · 1 Replies · 2,717 Views
I think coach said holding handstands in bent arm position is good for building handstand pushup strength. I don't know about a static pull-up hold though.