Foundation question

Hi!

Few questions:

- how much time does a foundation + handstand workout session last?

- after completing foundation, would one be able to perform a planche pushups, handstand pushups, a full row, and one arm pull up?

Thanks

F1 session can take about an hour, programming varies a lot in volume and sets.

F1 develops 7 elements:

Front lever.

Straddle planche.

Side lever.

Manna.

Hollow back press.

Rope climb.

Single leg squat.

H1 culminates in a 2 minute free handstand.

Planche push up - probably.

Handstand push up - yes.

Full row (think I know what that is) - yes.

One arm chin - maybe, from what I understand it takes some specific training, after the rope climb this should be relatively easy.

Thanks for the clear and fast answer

For the row, just to make sure we both thinking about the same mouvement, a full row for me is like a front lever pull. So you are in front lever position and you pull urself to the bar

hype said:

Thanks for the clear and fast answer

For the row, just to make sure we both thinking about the same mouvement, a full row for me is like a front lever pull. So you are in front lever position and you pull urself to the bar

Figured as much. I'd bet money with the rope climb progression this will be no problem.

Foundation is just the basic in Gymnastic Strength Training™. Afterwards comes ring training.

Planche push-ups, fl rows and OAC are not explicitly trained in Foundation, but given the difficulty of the work found at the end of Foundation I'd be surprised if you weren't capable of a few reps of each upon completing the course. If you were not, it would not take you long to develop such skills.