Form check please Hs/PE1>im

Hey guys!  I'm currently just starting.  On week 2 of HS1.  How does this form look for HS/PE>Im1 ?  My hands are just outside shoulder width(thumbs would be touching shoulders).  I'm using a 10lb weight plate on a PVC pipe.

 

 

Thanks!

 

 

Chris 

 

 

 

You wanna straighten that back up and you should be good. Also, 3-5lbs is the recommended starting weight so feel free to move down if it helps ROM as well. Check here and here for more specifications.

alright!  so "ribs pulled in and back flat"? - from coach simmer's correction.    I'll play with less weight as well.  Thanks for the feedback and the links TANSTAAFL