I'm considering signing up for Foundations 1-4, but I'm curious if there are videos for each of the exercises, both mobility and strength based ones.
Some of them like Swivel Hips (Mobility), Skiers (Mobility), and Tuck Ups (Strength) seem like they're easy to do wrong. Not wrong as in I'll injure myself, but wrong as in I won't make much progress doing them incorrectly.
Having Googled and YouTubed some of the exercises, it seems like the "unofficial" videos vary in execution by doer. I haven't seen the above exercises on the official GymnasticBodies YouTube account, that's why I ask.
And if videos don't exist for each exercise, after having signed up for Foundations, if necessary, will a video be able to be provided with a relatively short turnaround time?
Sometimes photos just don't cut it ![]()