Hi! im new in this forum and i been training chalisthenics for 1,5 month or so , and recently i get a injury in my knee so i can forget about leg work so the question is that how con i made a routine just for the upper body/core for this summer? i think about f1 and hs1 before the injurie and i would get them after de reahbilitation, another issue is that i want to improve my cardiovascular fitness by running an swimming (things that would be imposible) so what you recomend for this?
current level
FL:half 2s
BL: half 6s
PL:straight 12s
HeS: 30S
wall HePHU: 10
Ring dips: 5
Pullups:10
l-chin ups: 5
l-sit: 30-40s
Actually geting the ring muscle up , FL , BL and a good freestanding handstand are my principal goals, after the surgery i wouldnt be able to bent one leg so i forgot about planche training and i star to train every hold in full (negatives).
Thanks for every type of help! (sorry for my bad english is not my first leguage)