Not criticizing, just genuinely curious. Why progress to weighted lunges after single leg squats as opposed to weighting the SLS, or doing regular squats, etc. I've always thought pistols were a perfect leg exercise due to the depth, balance, and activity flexibility. But what do I know 
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Why Lunges?
Started by Hardy Evans, April 10, 2014 · 1 Replies · 300 Views
This thread sums it all: https://www.gymnasticbodies.com/forum/topic/14148-weighted-lunge-vs-single-leg-squat/