SL/PE1 Arch Body Hold Progress..?

Hi guys,

 

Compared to mastery video my arms just need to be slightly higher, however are my legs way too low? The kid has his feet at head level!

 

It's taken me a year to even get this far! I am still only on 4 x 24s

 

Thanks,

Gehan

I would say your legs need to get a little higher. Check out this thread which has tons of tips, plus the Zombie progression that breaks ABH down into several separate PE's. Putting your arms back or even resting your chest on the ground and just focusing on the legs might help.

 

Also recommend stretching/foam rolling the hip flexors, quads, and all around the glutes/hips if you don't already.