Is the Mobility course AKA Foundation 1?

Thought there was a mobility course on here to start with as I'm stiff as a board or should everyone just start with Foundational 1 course. Doing Xfit 3 x's a week now and heard about this on Robb Wolfs podcast.

Foundation combined mobility and progressions for strength training in one program. For every progression there is a corresponding mobility progression that must also be mastered. The two are meant to be done in tandem.

The Mobility specific courses aren't out yet.

 

However see Daniel Burnham's post regarding Foundation 1.

There's no mobility courses, but there will be an upcoming stretch course series. Mobility exercises are already paired with strength exercises in foundation

Thanks guys!