Can i have some tips to improve this or can you tell me if it's good ?
PUSH: 5-10 min handstand/balance work
3 sets floor tuck planche
3 sets planche lean
3x5 handstand PU negatives
3x8 russians dips
3x8 pseudo planche PUs
PULL: 3sets of adv.tuck front lever
3 sets of tuck FL
3 sets of Side lever progression
3x5 MU progressions
3X7 Wide pull-ups
3x8 Rows
I do PUSH on monday and friday, and i do PULL on wednesday and saturday
On my rest days, i do some pistols and a little bit of core work.