For the mastery of SLS/PE2 I assume it is 10 per side and not 10 overall?
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SLS/PE2
Started by Collin, February 17, 2014 · 10 Replies · 207 Views
10 overall
Ok thank you for that clarification.
1 rep is left + right
James Hall said:1 rep is left + right
Coach Sommer said:- On those particular elements each leg worked counts as a single rep. Thus for Cossack Squats a set of 10r would be comprised of 5r performed for each leg.
- Note that it is not only the overall number of reps involved, but also that these are single leg variations with higher loads and higher levels of neuromuscular activation than the Deck Squats.
Yours in Fitness,
Coach Sommer
James Hall said:1 rep is left + right
You mean "1 rep is left leg bent + right leg straight" right? 
Joakim Anderson said:You mean "1 rep is left leg bent + right leg straight" right?
Haha if I did then I've been doing a lot of extra work
Destiny said:
Yep I've be doing extra work. Oops
@Density can you post a link to that topic? Let's see what else I've missed. Thanks mate
Apparently I've been doing extra work then as well.
Originally I figured it must be 10 times for each leg, because now the week 8 and 12 have uneven numbers (3 & 5r) 