How Many Reps

If it states 10 reps for an exercise like the cossack squat, does that mean 10 reps per leg?

Tomas Johansson said:

If it states 10 reps for an exercise like the cossack squat, does that mean 10 reps per leg?

5 per leg.

See this thread

https://www.gymnasticbodies.com/forum/topic/10046-slspe2-and-pe3-reps/

Thanks, but I don't find the answer for this 5*5r for hawaian squats, that must mean 5 per leg, total of 50 reps right?

Either that or 2,5 per leg :-)

Guys - this thread should be in the private Foundation 1 forum, not the Open Foundation...

The HaS clearly show only a single leg working during each set. Hence mastery would require 5x5 on each leg.

Yours in Fitness,

Coach Sommer