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Started by mlaen, February 2, 2014 · 27 Replies · 953 Views
I've tried it on a door and i feel more the activation of the traps but only if i have a deep lean while pressing down on the floor to protract and elevate.
is better perform it as prescribed in the H2 (stall bar) or where i feel the best activation?
http://www.youtube.com/watch?v=x_7Af7ujlBk
is this the right way to do it? i´m not really sure about body position for this one. i know it´s a bit on the quick side. i´ll try to slow it down the next times.
Feet are too high. Make sure there is a straight line from shoulders, hips, feet.