Perform:
3x5 SLS
3x5 Single Leg Archups
Finish with 3x10 Hip Extensions.
Compare with 090223.
notes:
1) Add enough weight to the SLS and the single leg arch-ups so that they are quite challenging for 5 reps.
2) Rest 3-5 minutes between sets. However complete both the right and left leg of the designated movement before beginning the rest period.
3) As noted in the essay referenced above, the first set of hip extensions is forward, the second is sideward and the third is circular.